Is your past holding you back? Are there certain memories that you just can’t shake — no matter how hard you try? EMDR therapy might be the right fit for you.

If you’re working on replacing some of those unhealthy coping skills or you’ve been feeling stressed out, anxious, or just stuck in a rut, here are four healthy coping skills you can try out this week.

There is no need to feel ashamed of the things you do to try to feel better. Some of those things are healthy and helpful in the long run, and others can end up causing more problems.

If you’ve ever felt like a fraud and have a fear of being “found out,” you may be experiencing Imposter Syndrome (and you might be surprised to learn the #1 trigger for Imposter syndrome).

Mindfulness is a practice that can help you feel more calm, centered, and connected. Here are some practical tips for starting small so you can start integrating mindfulness into your busy life.

CBT is a widely researched and highly effective form of anxiety treatment. Learn how CBT and thought challenging can help reduce anxiety.

There are subtle changes you can make throughout your day-to-day routine that can help fend off feeling anxious. Here are 6 that you can try this week.