You’re mentally drained and those pesky thoughts won’t stop racing inside your head. You thought you were doing all the right things, and now you’re wondering, “why do I keep feeling this way?”
If you’re reading this, my guess is that you’re physically and emotionally exhausted — and desperate to feel normal and at ease again.
While the vicious cycle of stress and anxiety can be unrelenting, with the right help and support, you can learn how to manage anxiety and feel like you’re back in control of your life.
“do i have anxiety?” — signs and symptoms of anxiety
While anxiety may present itself differently from person to person, common signs and symptoms of anxiety include:
excessive worrisome thoughts and difficulty controlling thoughts
feeling tense, irritable, and “on edge”
trouble concentrating or focusing
panic attacks
trouble sleeping / feeling tired throughout the day
feeling fearful for seemingly no reason
stomachaches / nausea, tight feeling in chest, increased heart rate
avoidance of anxiety-provoking stressors
These physical and emotional symptoms are all common symptoms of anxiety.
Anxiety is an uncomfortable emotion, especially when it feels uncontrollable and you experience it often throughout the day. Luckily, there are effective treatments for anxiety that can help you find relief.
anxiety treatment in alexandria, mn
Anxiety is treatable. Working with a therapist who specializes in anxiety can provide you with the guidance and support you need so that you can learn how to get back in the driver’s seat of your life.
Cognitive Behavioral Therapy (CBT) is one highly effective form of treatment for anxiety. CBT is a widely-researched, clinically effective form of anxiety treatment. While participating in CBT, you will gain the insight and skills needed to begin changing your thoughts, feelings, and behaviors so that you can lower your anxiety.
One powerful step of CBT is building awareness of the thoughts that lead to anxious feelings and unhelpful behaviors. Another step of CBT is identifying “thinking traps” we get stuck in that lead to anxiety and other uncomfortable emotions.
Mindfulness training is another effective form of anxiety treatment. Mindfulness training helps you increase your self-awareness, which is necessary in order to “catch” the automatic thoughts that are causing the anxiety. Mindfulness training can also help you work toward increasing your sense of calm, confidence, and focus.
Eye Movement Desensitization and Reprocessing (EMDR) is another treatment option for lowering anxiety, and is particularly effective for individuals whose anxiety is rooted in past traumatic experiences and self-limiting beliefs.
If you’re looking for anxiety treatment in Alexandria, MN, feel free to reach out to see if we’re a good fit. I specialize in CBT, mindfulness training, and EMDR for anxiety, and I love helping people learn how to utilize these tools to lower anxiety and start feeling better.